Yoga Blog
Welcome to the yoga blog. Here we share articles about yoga, meditation, pranayama and whatever else moves us. Enjoy reading!
My Erasmus + Internship with Yoga Tenerife – Summary
Hi, it’s Zofia again:) My journey with Yoga Tenerife is coming to the end. But what feels like the end is often the beginning… What I learn, what I feel, the inspiration I get, I can take with me whenever I go! My internship experience with Yoga Tenerife My five-month...
Yoga philosophy: 8 Limbs of Yoga
Yoga is not only about the poses we do – so called asanas. In order to fully understand the entirety of the yoga philosophy, let‘s have a look at The Eight Limbs of Yoga mentioned by Patanjali, the father of modern yoga. Patanjali’s Yoga Sutras present the basic...
Mindfulness: What are the benefits of Mindfulness?
In our turbulent world, it is sometimes difficult to be in the here and now. Mindfulness can help you to be present despite the many stimuli outside. What is mindfulness and why is it so beneficial? What mindfulness is? In Western psychology, the concept of...
My Erasmus + Traineeship in Tenerife
Hi! I’m Zofia - a 24 year old Polish girl. I recently graduated from psychology studies. Apart from that, my passions are traveling, photography, surfing and skiing. I had an idea that after graduating I will do an internship abroad. I wanted to see what a yoga...
Ready to join a Yoga Class?
You live in Tenerife or you are on holidays? Then treat yourself and book a Yoga class! Contact me to join the group class or book a private Yoga class in English or German!