Yoga for companies brings variety and joy to offices, promotes creativity, self-responsibility and motivation of your employees.
Office Yoga for your team
Online Business Yoga for your employees
Your team sits at their desks all day? Movement, exercise and relaxation come far too short in a demanding office routine?
Just a 15-minute office stretch session per week can make all the difference! It ensures a healthier work-life balance, reduces stress and strengthens the sense of community within the team.
The online 15 min. yoga sessions are professionally led and consist of gentle movements for the neck and back combined with relaxation techniques – exactly what your desk-bound employees need.
Just 15 minutes of Office Strech a week provides a healthy balance to sitting, relaxes and keeps you fit.
Good reasons for yoga for companies
The advantages of online yoga for your team
Stress reduction + burnout prevention
Reduction of head, back and neck pain
Increase of the well-being
Strengthening the immune system
Promoting team spirit
A regular 15 min. online yoga session will not only be appreciated by your employees, but your company will also benefit from the physical and mental balance and stress reduction. Because: a relaxed, satisfied team is more motivated and productive.
Online Yoga for Companies
How does Online Business Yoga work for your team?
Participation is easy via Zoom, Teams or your preferred online team meeting software. We arrange a fixed date for the online yoga course (for example, every Tuesday after your team meeting they have a “Office Strech” meeting). The exercises are professionally demonstrated and guided live via video. All your employees can join in – no need of yoga experience or fitness. The exercises are designed so that your employees don’t need a yoga mat and can simply participate in their office clothes.
No one breaks a sweat, because gentle stretching, moderate exercise and relaxation are the focus. So you can simply continue working after the “active break”.
12 Min. Office Stretch
A short yoga break at the desk
Would you like to try “Office Strech”? Then start with my video “Yoga on the chair” (in German). All you need is 12 minutes of your time. Have fun with your yoga break!
Office Yoga for all levels
What is the style of the yoga session?
Through gentle movement, we create a healthy balance to sitting at a desk. Bad posture and tension in the back, neck and shoulder area are released, the muscles are gently strengthened and the nervous system is calmed through conscious breathing.
The exercises are simple and require no yoga experience or special fitness. You don’t break a sweat – employees can simply continue working after the short session.
Contact me for a FREE trial of 15 min. Office Strech!
Individual & tailor-made
How to integrate Business Yoga into your company
10 weeks courses "Business Yoga"
A weekly online yoga routine for your employees with a focus on stress management, stretching + strengthening the back and neck muscles.
Active break "Office Strech"
Short motivating 15 min. yoga session at the workplace – mostly standing or in the form of yoga on the chair.
Individual Yoga Class for CEOs
Individual yoga classes, e.g. for executives, reduce stress, create a balance to the daily work routine and strengthen physical and mental well-being.
Who leads the yoga classes?
The yoga classes are led by me, Eva. I am a certified yoga teacher (Yoga Alliance Teacher Training in India, Rishikesh) with an additional training to become a business yoga teacher. For 2 years I am teaching employees from small to large companies and help them achieve better health and well-being at work.
A bit more to my background: As a freelance website designer myself, I sit in front of the computer a lot and know the problems that come with desk work. Therefore, my online yoga classes are specialised in loosening up the tense parts of the body, mobilising the spine and especially strengthening the back muscles.
The simple but effective exercises can be easily integrated into everyday (office) life – for happy, balanced and relaxed employees.
What the customers say
“Eva is a great, calm teacher who adapts perfectly to our small group. We always meet 15 min. before the weekly and enjoy the yoga break.”
Try a FREE trial class with your team
You want to do something good for the long-term and sustainable health of your employees? Then book a free 15-minute trial session now and let’s create together a healthy routine for your team