Contact

If you would like to practice Yoga in Tenerife contact me! I look forward to hearing from you!

You want to treat yourself with a yoga lesson during your holidays in Tenerife? Or you want to come to regular yoga classes? Just write me an email or on WhatsApp: +34 643 206 401!

Contact me also for yoga retreats and online business yoga!

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+34 643 206 401

Write me on WhatsApp or SMS

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El Médano

Tenerife

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Mon-Fri: 9 am - 7 pm

Daily yoga class possible

yogatenerifewitheva

What brings you happy moments? For me, it's defini

What brings you happy moments? For me, it's definitely those great moments in nature - like hiking on such a great day with a view of La Gomera. 🩵

#YogaTenerife #yogalife #yogainspiration #hikinglife #tenerifesur #teneriffa #tenerifeyoga #yogatenerifesur #hiking #hikingtenerife #wandern #wanderung #tenerife

Life is change and constant new beginnings. ✨ Ne

Life is change and constant new beginnings. ✨
Never practiced yoga before? You may think that you have to be sporty, flexible or something else to do yoga. But not at all - yoga is for everyone. 💫 No matter how young or old, athletic or flexible. Yoga picks you up where you are and it's never too late to give it a try.

And even if you've been doing yoga for years, you're not the same person as you were 5, 10 or more years ago. Your practice has probably changed just like you have. Because if we take it seriously, we are a different person today than we were yesterday, with new experiences, new encounters and new insights. Every hour on the mat is different and we meet ourselves again and again - a little differently every time. Every day is a new beginning and doesn't that offer tremendous opportunities? 🌈😍

#YogaTenerife #yogalife #yogainspiration #elmedano #tenerifesur #teneriffa #tenerifeyoga #yogatenerifesur ##elmédano

Camel pose, also known as Ustrasana, is a powerful

Camel pose, also known as Ustrasana, is a powerful heart-opening asana in yoga. It stretches the entire front of the body, strengthens the back and improves the flexibility of the spine. Camel pose helps to let go of emotions and creates space for love and joy. 🌟🧘‍♀️

You can practise it with your hands on your heels or with your hands on your lower back (recommended if you have lower back problems).

The spine must be well warmed up before doing Camel Pose. You can do cat cow, sun salutations and gentle backbends beforehand to prepare.

We start sitting on our heels. From here, come up onto your knees, which are now hip-width apart. Place your hands on your lower back and slowly bend backwards, keeping your hips aligned in front over your knees. Bring one hand after the other to your heels. Breathe in deeply and feel your heart area open up.

After a few breaths, come out slowly by placing your hands protectively on your lower back, coming forward and feeling the child's posture.

#Yoga #CamelPose #Herzöffner #Ustrasana #YogaTenerife #yogateneriffa #yogaatthebach #elmedano #tenerife🌴 #tenerifesur

Favorite place 🩵 Come and experience yoga on th

Favorite place 🩵 Come and experience yoga on the beach in El Médano. 🌴🧘🌺

#YogaTenerife #yogalife #yogainspiration #elmedano #tenerifesur #teneriffa #tenerifeyoga #yogatenerifesur ##elmédano

Our yoga classes take place on the beautiful islan

Our yoga classes take place on the beautiful island of Tenerife. 🌴Why here? I moved from Germany to Tenerife over 7 years ago and the island in the middle of the ocean is still something special for me Of course there are sunny and dark sides, but I really love many aspects. Today I would like to tell you some of the reasons why Tenerife is so special to me:

✨ I can do yoga outside all year round. There is hardly anywhere else in the world that has such a good climate
✨ Moving abroad means adventure and being able to learn and try out lots of new things. Moving to Tenerife had a huge impact on me and taught me a lot, brought new people into my life and allowed me to have new experiences.
✨ The island has a magical nature: the mountains, the great volcano Teide, the ocean, the lava, the green north - really incredibly beautiful
✨ The island attracts many interesting people with an alternative way of life and there are a lot of events going on here
✨ The cheerful, refreshing Spanish & Canarian culture and so many people here from many different places of the world.

And many more reasons... What's your why? 😊

#YogaTenerife #yogalife #yogainspiration #elmedano #tenerifesur #teneriffa #tenerifeyoga #yogatenerifesur ##elmédano #whytenerife #teide #teidenationalpark

Have you ever wondered what the true purpose of yo

Have you ever wondered what the true purpose of yoga is? 🧘‍♀️🧘‍♂️ But: it's about more than just asanas (poses) or flexibility. Here's an insight into the deeper essence of this ancient practice:

✨ Inner peace: Through meditation and breathing exercises, yoga leads us to inner peace and serenity.

✨ Harmony and balance: yoga brings mind, body and soul into harmony and helps us to find balance in our hectic lives.

✨ Mindfulness and presence: Being mindful allows us to be present in the moment and appreciate life as it unfolds.

✨ Self-discovery: Yoga is a journey of self-discovery that encourages us to get in touch with our true self and be the observer.

✨ Physical health: In addition to the mental and spiritual benefits, yoga asanas also improves physical health by increasing flexibility, strength and overall fitness. It was meant to have a healthy body so that you can sit in mediation without physical distraction.

✨ Community and connection: Practicing yoga can bring us into a supportive community that fosters connections and friendships. 🩵

Whether you are an experienced yogi or a curious beginner, remember that yoga is a personal journey. Embrace each practice with an open heart and mind and let it guide you to a more balanced and fulfilling life. ✨

#YogaTenerife #yogalife #yogainspiration #elmedano #tenerifesur #teneriffa #tenerifeyoga #yogatenerifesur ##elmédano

Beauty of life 🌺 #YogaTeneriffa #ElMedanoYoga

Beauty of life 🌺

#YogaTeneriffa #ElMedanoYoga #YogaCanarias #TenerifeWellness #ElMedanoLife #YogaPlaya #TenerifeRetreat #YogaEnElMedano #Teneriffa #MindfulnessTenerife

Hola, I'm Eva, the founder of Yoga Tenerife. Here

Hola, I'm Eva, the founder of Yoga Tenerife. Here I'll tell you 10 facts about me:

✨ I'm German, living in Tenerife since 2017 🌴
✨ 2019 & 2023 I was in India for my yoga teacher trainings (200hrs & 300 hrs trainings)
✨ hardly a day goes by without yoga for me, my favourite place to practice is outside by the sea
✨ I love our sunny yellow VW bus and road trips
✨ outdoor sports are my passion: surfing, kite surfing, hiking...
✨ I had a horse for many years as a child
✨ I have walked the entire north coast of Spain on the Camino del Norte
✨ Liquorice and ice cream - these are my sweet treats
✨ My wardrobe always ends up in chaos
✨ I love travelling: put on my backpack and head off to faraway countries and cultures

#YogaTeneriffa #ElMedanoYoga #YogaCanarias #TenerifeWellness #ElMedanoLife #YogaPlaya #TenerifeRetreat #YogaEnElMedano #Teneriffa #MindfulnessTenerife

Do you already know our yoga studio? We practise y

Do you already know our yoga studio? We practise yoga outside, with the elements. You can hear the sea, the waves, feel the wind on your skin, the sun's rays and fill your lungs with fresh air. I love this place! 🩵

Would you like to join us? 🧘✨🙏
Yoga always takes place on Wednesdays and Fridays at 8.30 am and Wednesdays at 6 pm. Just write me a PN to sign up.

#YogaTeneriffa #ElMedanoYoga #YogaCanarias #TenerifeWellness #ElMedanoLife #YogaPlaya #TenerifeRetreat #YogaEnElMedano #Tenerife #teneriffa #MindfulnessTenerife

The sound of waves, the first rays of sunshine on

The sound of waves, the first rays of sunshine on your face and a gentle breeze on your skin. The beauty of simple things in our Yoga Classes at the beach. 💙

#elmedano #tenerifesur #teneriffa #tenerife #yoga #yogastthebeach #elmedanotenerife #yogatenerife #yogatenerifesur

Samadhi is the final step of the journey of Patanj

Samadhi is the final step of the journey of Patanjali’s Yoga Sutras. 🪷
Breaking the word in half, we see that this final stage is made up of two words; ‘sama’ meaning ‘same’ or ‘equal’, and ‘dhi’ meaning ‘to see’. There’s a reason it’s called realisation. It’s because reaching Samadhi is not about escapism, floating away or being abundantly joyful; it’s about realising the very life that lies in front of us. The ability to ‘see equally’ and without disturbance from the mind, without our experience being conditioned by likes, dislikes or habits, without a need to judge or become attached to any particular aspect; that is bliss. 💫

#yogatenerife #yogaelmedano #yogatenerifesur #yoga #hathayoga #yogainspiration #elmedano #tenerife #yogaatthebeach #yoga #yogalife #yogaphilosphy #8limbs #8limbsyoga #8limbsofyoga #yogasutras #Patanjali

The seventh limb is ‘meditative absorption’ – when we become completely absorbed in the focus of our meditation. ☁️ And this is when we’re really meditating. ✨All the things we may learn in class are merely techniques in order to help us settle, focus and concentrate. An example of how the 8 limbs build on each other: Asana practice makes our body strong, healthy and pain-free so that we can sit cross-legged in meditation without discomfort. 🧘‍♀️

#yogatenerife #yogaelmedano #yogatenerifesur #yoga #hathayoga #yogainspiration #elmedano #tenerife #yogaatthebeach #yoga #yogalife #yogaphilosphy #8limbs #8limbsyoga #8limbsofyoga #yogasutras #Patanjali

The sixth limb is Dharana, which means ‘focused

The sixth limb is Dharana, which means ‘focused concentration’. Dha means ‘holding or maintaining’, and Ana means ‘other’ or ‘something else’. 🌊

Each limb of the Eight Limbs of Yoga prepares us for the next. Whereas Pratyahara teaches us to withdraw our focus from the external to the internal, the practice of Dharana teaches us to ‘zoom in’ so we’re able to focus on one thing alone. 💧

#yogatenerife #yogaelmedano #yogatenerifesur #yoga #hathayoga #yogainspiration #elmedano #tenerife #yogaatthebeach #yoga #yogalife #yogaphilosphy #8limbs #8limbsyoga #8limbsofyoga #yogasutras #Patanjali

The fifth limb - Pratyahara - means that we make a

The fifth limb - Pratyahara - means that we make a conscious effort to turn our awareness away from the external world and external stimuli in order to turn it inwards. 💫 We are aware of our senses, but can detach ourselves from them. We take a step back to look at ourselves, our sensory impressions and desires and not identify with them. This withdrawal allows us to observe our cravings objectively to identify habits that may be detrimental to our health and not serving us (any more).🍃
Patanjali defines pratyahara as follows: The withdrawal of the senses occurs when we separate the senses from potential objects. The author of the Yoga Sutras assumes that the natural state of mind is “sattva”, and therefore means lightness, peace, harmony. This state, however, can be disturbed when the mind becomes distracted. One of the most common causes of distraction are the senses, which direct our attention to external objects. 🌅

#yogatenerife #yogaelmedano #yogatenerifesur #yoga #hathayoga #yogainspiration #elmedano #tenerife #yogaatthebeach #yoga #yogalife #yogaphilosphy #8limbs #8limbsyoga #8limbsofyoga #yogasutras #Patanjali

Hola, it’s Zofia again 🌞 My journey with Yoga

Hola, it’s Zofia again 🌞 My journey with Yoga Tenerife is coming to the end. But what feels like the end is often the beginning… What I learn, what I feel, the inspiration I get - I can take with me whenever I go. 🌊🌱✨
Thanks so much that I could be part of your yoga community! I really hope to come back soon. 🤗
If you want to read more about my experience go to the blog link in the bio! 🌅

#yogatenerife #yogaelmedano #yogatenerifesur #yoga #hathayoga #yogainspiration #elmedano #tenerife #yogaatthebeach #yoga #yogalife #erasmus #erasmusinternship #erasmusspain #erasmusexperience #erasmusinspiration #erasmustenerife

The foundation of our yoga practice is the breath.

The foundation of our yoga practice is the breath. Pranayama is the practise of „breath control”. 🌬

The term 'pranayama' has two parts: prana and yama. Yama means „control”, prana means „vital force” or „lifeforce energy”. Pranayama is therefore the practice of controlling the flow of prana (vital force). It is designed to gain mastery over the respiratory process while recognizing the connection between the breath, the mind, and the emotions. 💫
A second translation of the term breaks down the term 'pranayama' into prana and ayama - expansion, spreading. We can then translate the yoga technique as the practice of spreading prana. It can be practised seperatly or during the asana practise – for example during a Hatha or Viynasa class. 🍃

You are interested in learning more about the 8 limbs of yoga? Find out in our yoga blog! Link in bio. 😌

#yogatenerife #yogaelmedano #yogatenerifesur #yoga #hathayoga #yogainspiration #elmedano #tenerife #yogaatthebeach #yoga #yogalife #yogaphilosphy #8limbs #8limbsyoga #8limbsofyoga #yogasutras #Patanjali

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