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Mindfulness: What are the benefits of Mindfulness?

Mindfulness: What are the benefits of Mindfulness?

In our turbulent world, it is sometimes difficult to be in the here and now. Mindfulness can help you to be present despite the many stimuli outside. What is mindfulness and why is it so beneficial?  What mindfulness is? In Western psychology, the concept of...
My Erasmus + Traineeship in Tenerife

My Erasmus + Traineeship in Tenerife

Hi! I’m Zofia – a 24 year old Polish girl. I recently graduated from psychology studies. Apart from that, my passions are traveling, photography, surfing and skiing. I had an idea that after graduating I will do an internship abroad. I wanted to see what a yoga...