Yoga Blog

Hi, it’s Martyna. You may have seen me during the yoga on the beach classes, or in some of the instagram posts. I have been helping Eva for the last few months, both on the mat, and from behind the scenes. However, as my Erasmus + internship is coming to an end, it is...

El Médano is a small village in the south of Tenerife and has a lot to offer. It is known for its strong winds, making it a must-see destination for wind and kite surfers. But even if you're not a surfer, you'll get your fun. Explore the Top 10 Things to do in El...

One could say breathing is the essence of yoga. It is in fact one of the so-called limbs of yoga called pranayama. (you can dive deeper into Yoga philosophy: 8 Limbs of Yoga in our blog article. Pranayama in Sanskrit - the language of classical Hindu philosophy - is...

Hi, it’s Zofia again:) My journey with Yoga Tenerife is coming to the end. But what feels like the end is often the beginning… What I learn, what I feel, the inspiration I get, I can take with me whenever I go! My internship experience with Yoga Tenerife My five-month...

Yoga is not only about the poses we do – so called asanas. In order to fully understand the entirety of the yoga philosophy, let‘s have a look at The Eight Limbs of Yoga mentioned by Patanjali, the father of modern yoga. Patanjali’s Yoga Sutras present the basic...

In our turbulent world, it is sometimes difficult to be in the here and now. Mindfulness can help you to be present despite the many stimuli outside. What is mindfulness and why is it so beneficial?  What mindfulness is? In Western psychology, the concept of...

Hi! I’m Zofia - a 24 year old Polish girl. I recently graduated from psychology studies. Apart from that, my passions are traveling, photography, surfing and skiing. I had an idea that after graduating I will do an internship abroad. I wanted to see what a yoga...