by Zofia | Apr 18, 2024 | Uncategorized
Hi, it’s Zofia again:) My journey with Yoga Tenerife is coming to the end. But what feels like the end is often the beginning… What I learn, what I feel, the inspiration I get, I can take with me whenever I go! My internship experience with Yoga Tenerife My five-month...
by Zofia | Mar 18, 2024 | Uncategorized
Yoga is not only about the poses we do – so called asanas. In order to fully understand the entirety of the yoga philosophy, let‘s have a look at The Eight Limbs of Yoga mentioned by Patanjali, the father of modern yoga. Patanjali’s Yoga Sutras present the basic...
by Zofia | Feb 5, 2024 | Uncategorized
In our turbulent world, it is sometimes difficult to be in the here and now. Mindfulness can help you to be present despite the many stimuli outside. What is mindfulness and why is it so beneficial? What mindfulness is? In Western psychology, the concept of...
by Zofia | Jan 9, 2024 | Uncategorized
Hi! I’m Zofia – a 24 year old Polish girl. I recently graduated from psychology studies. Apart from that, my passions are traveling, photography, surfing and skiing. I had an idea that after graduating I will do an internship abroad. I wanted to see what a yoga...
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