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Du möchtest Yoga auf Teneriffa, online oder in deiner Firma machen? Ich freue mich von dir zu hören.

Du möchtest am Yoga Unterricht in El Médano teilnehmen oder eine private Yoga Stunde auf Teneriffa buchen? Dann schreibe mir gerne via WhatsApp: +34 643 206 401! Bei Interesse an meinen Yoga Online Stunden oder einem Yoga Retreat auf Teneriffa, freue ich mich über eine Nachricht von dir!

Du hast Interesse an Business Yoga? Schreib mir gerne eine Nachricht für weiter Informationen.

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+34 643 206 401

WhatsApp oder SMS

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El Médano

Teneriffa

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Mo - Fr: 9 - 20 Uhr

Tägl. Yoga Stunden möglich

yogatenerifewitheva

✨ Full Moon Magic in Gemini ✨ As the last Full

✨ Full Moon Magic in Gemini ✨
As the last Full Moon of the year graces the skies, its Gemini energy invites curiosity, honest communication, and reflection. Gemini, ruled by Mercury, inspires us to embrace duality, find clarity in chaos, and let go of what no longer aligns with our truth. 🌕
In this special moment, the Moon Salutation (Chandra Namaskar) offers a meditative flow to honor lunar energy. Unlike the fiery Sun Salutation, this sequence nurtures calm, intuition, and balance—perfect for connecting with the Full Moon’s reflective qualities. 🌙
Let this Gemini Full Moon be a guide to releasing mental clutter and creating space for new insights. 💭🌀 Flow with us and celebrate the year’s closing with intention.
It is a great moment for journaling.
🌕 What am I grateful for?
🌕 What thoughts or beliefs am I ready to release to create space for clarity and growth?
🌕 What truths have surfaced this year that I now feel ready to communicate or act on?

#yogatenerife #tenerifesur #yogatenerifesur #yogawitheva #yoga #moon #fullmoon #lastfullmoon2024 #moonsalutation #FullMoonInGemini #MoonSalutation #YogaTenerife #LunarEnergy #YogaFlow #GeminiEnergy

Life recently in November
🏖️🧘‍♀️ 🌊 🏄‍♂️ 🐚 🌅 🌴

#yogaTenerife #yogaTenerifesur #yogaatthebeach #november #recap #yogalifestyle #memories #wellness #nature #surfing #canaryislands #yogadaily #inspirations

Yoga On the Beach Voucher available now! 😍 Are

Yoga On the Beach Voucher available now! 😍

Are you looking for a gift for a loved one? Whether they are skilled yogis, or trying yoga out for the first time, a refreshing practice on the beach is an unforgettable experience. 🙏🌴
A voucher for a yoga class with Eva in El Médano will make for a perfect birthday, Christmas, or “Just Because” gift. 🎁

Available for both private and group classes.
10% off of first orders!
Write us a Whatsapp message at +34 643206401, or send a DM, and we will help you. 💫

#yogatenerife #yogapractice #yogalife #yogalifestyle #christmas #christmas2024 #tenerfie #canaryislands #elmedano #giftideas #gift #voucher

🙏 ANJALI MUDRA 🙏 You probably have seen thi

🙏 ANJALI MUDRA 🙏

You probably have seen this popular mudra being used alongside the phrase “Namaste”.
It is incorporated into many asanas in yoga. 🧘‍♀️

This hand gesture has many meanings. In the most simple form it is considered a sign of respect. When you bring your palms together you acknowledge the presence of another person, and show them gratitude for existing in the same space as you. It is also said to activate our heart chakra, which is considered a center of love, both towards ourselves, and others. 💓✨

There is plenty of health benefits assosiated with this beautiful gesture. The joining of hands brings a deeper connection between the right and left hemispheres of the brain since the receptors - fingers and hands - communicate to the brain and stimulate it. Pressing your fingers together activates the nerves, which engages the muscles in your hands and shoulders. Combined with intentional breathing, Anjali Mudra decreases stress levels, and enhances concentration.

This is an invitation to listen carefully during the next asana practice or at the end of the class when the hands are in Anjali Mudra. What do you perceive? Maybe you sense the calmness, the relaxing effect and centering. 💫

#yogatenerife #yogalifestyle #yoga #yogapractice #meditation #knowledge #funfact #tenerife #elmedano #mudra #anjali #wellness #health

2nd edition of YOGA & BRUNCH | 30.11.24 in El Mé

2nd edition of YOGA & BRUNCH | 30.11.24 in El Médano

Join our Yoga & Brunch event in El Médano. Spend a lovely morning moving our bodies during a 1.5h yoga class with Eva, and nourishing ourselves afterwards with delicious, vegan food made by Tania. While we enjoy the brunch, we have time to chat and to get to know each other.

Limited spots availabe! Book your spot now.

☀️ Sat 30.11.24
🌺 9:30-12:30 am
📍 El Médano
💌 40 € (35€ for residents)

#yogatenerife #yogalife #yogalifestyle #yogapractice #yoga #tenerife #elmedano #canaryislands #vegan #brunch #selfcafe #beach #outdoors #community #wellness

Intuition is a powerful tool, we often dismiss. So

Intuition is a powerful tool, we often dismiss. Sometimes you need to follow your desires, and have faith that the universe does work in your favour. That’s when the best things start to happen. 🦋🌙

#yogatenerife #yogapractice #elmedano #tenerife #yogaonthebeach #yogalife #wellness #yogalifestyle #inspiration #wisdom #quote #josephcampbell #bliss

🌕✨ Have you seen the beautiful full moon yet?

🌕✨ Have you seen the beautiful full moon yet? I consciously take time to journal during the full moon.

✍️ What topics have been on my mind over the past month?
✍️ What am I grateful for?
✍️ What can unfold until the next full moon?

💌 At the full moon, you can reflect on what went well or was challenging. You can align yourself with what you want to invite into your life. You will see how powerful manifesting can be.✨

Every moment for you, with your diary, is so precious. Gain some distance from the noisy world outside and immerse yourself in your inner world. 🫂💕

#yoga #yogatenerife #yogalifestyle #wellness #manifestation #reflection #fullmoon #journaling #journalingprompts #tenerife #elmedano #tenerifesouth #journalingspots #meditation #selfreflecting #nature #beach #outdoors #spirituality #healing #night #sky #nightsky #supermoon #beavermoon #fullmoon2024 #selflove

🌿 Being completely outdoors - all day from sunr

🌿 Being completely outdoors - all day from sunrise to sunset. I love it! 🙋‍♀️ And of course the yoga mat comes with me on every camping trip.

For me, camping and yoga is the perfect combo. 🫶🏻 After waking up, I get straight onto the mat to move, feel, do something good for myself, relax and become even more aware of the wonderful nature where I’m staying. 🧘‍♀️🌴🌊💫

🚐 A short recap of our camping weekend on the nearby island of Gran Canaria. Thanks for the great time, @zajackarola

@mylittlecampertenerife

#yogatenerife #yogaGranCanaria #yoga #yogapractice #granCanaria #tenerife #yogaonthebeach #yogalife #vanlife #yogalifestyle #inspiration #camper #camperlife #explore #GranCanariaTravel #camping #roadtrip #campervanlife

Join our second edition of YOGA & BRUNCH in El Mé

Join our second edition of YOGA & BRUNCH in El Médano on 30.11.24! 🧘‍♀️✨

We are happy to share with your our Yoga & Brunch event by the ocean with Eva and Tania on the 30th of November! Spend a wonderful morning with yoga, delicious, healthy vegan food and networking with our yoga community. Treat yourself with this beautiful mindful morning event in El Médano.

Eva will teach a 1,5 hours yoga class – a special Hatha Yoga Morning Flow. Afterwards a delicious vegan brunch from Tania awaits you. 🥑 🍓🧁 While we enjoy the homemade food we have time to chat, laugh and connect. 🙏🏼

☀️ Sat 30.11.24
🌺 9:30-12:30 am
📍 El Médano
💌 40 € (35€ for residents)

Limited spots! Reserve your spot by message: +34 643206401 or write us a private message. ✨

#yogatenerife #yogaelmedano #yogatenerifesur #yoga #hathayoga #yogainspiration #elmedano #tenerife #yogaatthebeach #yoga #yogalife #yogaevent #vegan

Long hours at the desk can lead to physical compla

Long hours at the desk can lead to physical complaints such as back pain, low energy, and reduced productivity. But there's a way to stay healthy and focused—without stepping out of the office! Business yoga or Office Stretch can enrich your working day immensely and help you physically and mentally with a short, active 15 minutes break.

Business Yoga can:

🔹 Reduce back and neck pain and improve posture
🔹 Increase focus and mental clarity
🔹 Lower stress and burnout levels
🔹 Foster a positive, energized workplace environment

By investing in your team’s physical and mental health, you’ll not only improve their well-being but also enhance overall company performance.

💼 Make Business Yoga a part of your corporate strategy to take care of your employees health! 💼

Book a free 15-minutes trial class for you and your team. Just contact us via private message.

#officeyoga #businessyoga #yogaatwork #yogaatdesk #deskyoga #sittingyoga #yoga

You have probably often experienced falling ill af

You have probably often experienced falling ill after stressful phases. 🤒 This is because stress makes you susceptible to illness. Conversely, when you are relaxed, your body is better able to fight off illnesses. The calming and relaxing effect of yoga on your nervous system therefore helps you to stay healthy, especially in the colder, windier months of the year.

Now is the perfect time to boost your immune system, and yoga has been scientifically shown to support illness prevention! 🧘‍♀️✨

👉 Here are 3 asanas that can strengthen your body’s defenses exceptionally well. Each of these poses opens the chest and promotes better blood circulation, helping you stay healthy this season!

1. Bhujangasana (Cobra Pose)
2. Ustrasana (Camel Pose)
3. Gomukhasana (Cow Face Pose)

#yogatenerife #tenerife #elmedano #wellness #workout #yogainspiration #yogapractice #autumn #nature #outside #health #yogalife #selfcare #healthylifestyle #asana

🍂 October has been a really exciting month at Y

🍂 October has been a really exciting month at Yoga Tenerife!

From practicing yoga by the ocean with so many of you, to witnessing stunning sunrises and sunsets, 🌅 and soaking up the vibrant daily life here in El Médano.

Now, with open hearts, we step into November, ready for all it has to offer. 💫

#yogatenerife #yogapractice #yogaonthebeach #yogalife #elmedano #tenerife #wellness #yogalifestyle #october

✨YOGA. ONLINE. Wann immer Du willst! 🌺💫 Ko

✨YOGA. ONLINE. Wann immer Du willst! 🌺💫
Komm mit auf eine Yoga-Reise an die schönsten Orte Teneriffas - mit meinem neuen Yoga Online Kurs - jetzt jederzeit verfügbar - egal wann und wo. 🧘‍♀️🧘‍♂️🏠
Es erwarten Dich 10 unterschiedliche Yoga-Einheiten von 20 bis 60 Minuten Länge. Dabei ist jede Einheit einem anderen Thema gewidmet. Mal geht es um den Rücken, die Hüften, Anti-Stress oder aktivierendes Morgen-Yoga. Wir bringen den ganzen Körper durch achtsame Yoga Flows in Bewegung.

Der Kurs bietet Dir maximale Fexibilität, weil du ihn von überall aus online aufrufen kannst. Dabei reist Du an die schönsten Orte Teneriffas, denn jede Stunde habe ich für Dich an einem anderen wundervollen Ort auf Teneriffa aufgezeichnet. Lass Dich überraschen und tu Dir selbst etwas Gutes mit diesen Yoga-Einheiten vor traumhafter Kulisse.

Link in der Bio! 🙂

#yogatenerife #yogaonline #yogateneriffa #yogaathome #yogaonlinekurs #yogaonlinekurse

Hello! My name is Martyna, and I’m a new Erasmus

Hello! My name is Martyna, and I’m a new Erasmus trainee here at Yoga Tenerife. 🌺 You may have already seen me during Yoga on the beach classes, but I also do some work behind the scenes 👩‍💻💫
I was born and raised in Warsaw, Poland, and graduated from a Graphic Design degree in September this year. 🌅
I’ve been practicing yoga for around 6 years now, starting in high school. My relationship with practice has changed a lot since then, but I’m still learning new things about both yoga and myself every day. I’m excited for what’s to come during these next 4 months of my internship with Eva in Tenerife! See you around! 🌊🙌

#yoga #yogatenerife #yogapractice #yogainspirations #workout #wellness #health #yogaonthebeach #yogapose #selfcare #relax #elmedano #elmedanotenerife #tenerife

Unwind, reconnect, and feel the energy of the ocea

Unwind, reconnect, and feel the energy of the ocean while practicing yoga in El Médano at the beach. 🌊🧘‍♀️ Whether you're a seasoned yogi or it’s your first yoga class at all, this is the perfect way to refresh your mind, body, and soul in our beautiful outdoor yoga studio in El Médano at the beach.

The class is given by Eva, > 500-hours certificated yoga teacher (studied in India and Europe), who is passionate about yoga and having more than 5 years experience in teaching yoga for all levels.

Get energy for the rest of your day during our morning yoga classes on Wednesdays and Fridays, or relax for the night during our Wednesday evening practice. ✨

Swipe to see the hours 👉

Details:
🌍 Language: English
💫 What to Bring: Yoga mats are provided, but If you prefer to bring your own mat, feel free to do that.
📌 Cost: 12€/class
📍 Location: Close to the "Asociación de Vecinos", El Cabezo in El Médano.
👉 Contact: Eva (+34) 643 206 401

Send us a WhatsApp message to reserve your spot for the yoga group class in El Médano and we will send you the exact location.

Do you want to try an individual, personalized yoga class with Eva or wish to book a yoga class package for your holidays in Tenerife? That’s also possible - just contact us!

See you on the mat! 🙏

#BeachYoga #YogaTenerife #SunriseYoga #MindBodySoul #YogaCommunity #ElMédano #Nature #YogaFlow #OceanWaves #YogaPractice #Relax #Elmedanotenerife #yogateneriffa #teneriffa #yogatenerifesur #yoga

Herbst-Yoga Online Kurs: Gesund und achtsam durch

Herbst-Yoga Online Kurs: Gesund und achtsam durch den Herbst 🍁🧘🏼‍♀️🧘‍♂️🍂

Ab dem Dienstag, den 8.10.24, startet der neue 10-Wochen-Yoga-Kurs live via Zoom und mit Aufzeichnung jeder Stunde. Es wartet ein abwechslungsreiches, aufeinander abgestimmtes Programm auf dich:

🍁 Wir begrüßen den Herbst mit stärkenden und kraftvollen Elementen, um gut gerüstet in die kalte Jahreszeit zu starten.
🍁 Dynamische und fließende Stunden werden den Stoffwechsel ankurbeln und dein Immunsystem stärken.
🍁 Weil der Herbst die Zeit des Wandels und Loslassens ist, werden auch Entspannung, Erdung und regeneriernde Yoga-Übungen Teil unserer Praxis sein.
🍁 Zum Jahresabschluss lassen wir den Kurs mit einer schönen Wohlfühl-Yogastunde mit den Leit-Themen Reflexion und Dankbarkeit ausklingen.

Sicher dir jetzt noch den Special Preis von nur 90€ für 10 Wochen online Yoga - jeden Dienstag 19:00-20:00 Uhr.

Für die Anmeldung schreibe mir einfach eine Nachricht!

#yoga #yogaimherbst #herbst #yogaonline #yogaathome #yogatenerife #yogaonlineclasses #yogazuhause #yogazoom #yogazoomclasses #yogamiteva

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